Emotional Intelligence

Wheel of emotions

Who’s In Control?

Emotional intelligence means being able to understand your feelings and manage them in a healthy way. It helps you understand how other people feel. This is a powerful skill because it affects how you deal with stress, talk to others, handle problems, and make decisions every day.

7 ways to stop anger running away with you

1. Breathe

2. Use the 54321 technique

3. Find your safe place

4. Physical activity

5. Talk to someone about how you feel

6. Express your feelings

7. Learn how to relax

Regulating Your Emotions

1. Paying attention to positive events

2. Routine

3. Fast checking

4. Write it down

5. Eating healthily

6. Avoid mood altering substances

7. Sleeping well

8. Regular exercise
   

Be in tune with your emotions

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Manage them

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Learn from them

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Be in tune with your emotions 〰️ Manage them 〰️ Learn from them 〰️

7 Ways to manage your feelings

1. Find someone who will really listen

2. Be aware of your mood

3. Exercise to raise your mood

4. Challenge negative thoughts

5. Dont blame yourself for things that are not your fault

6. Be creative

7. Be your own bestfriend

Looking after your emotional health

1. Talk about how your feeling

2. Stay mentally active

3. Mindfullness

4. Get enough sleep

5. Eat and drink well

6. Do what you love

7. Get outside

8. Find a purpose

9. Exercise